Tessa is a NASM Personal Trainer, an ISSA Fitness Nutrition Specialist, and a certified Lifestretch instructor. To put it simply; fitness saved Tessa's life. Earlier in her life, Tessa struggled with multiple addictions and found the healing power of fitness while in a rehabilitation center in California. Since then, it has been her goal to bring her Mindfulness-Based Training philosophy of fitness and nutrition to the rest of the Colorado Springs community (and to anyone else with whom she comes in contact with).